Are you wanting to have a more imsersive dance experience where you are in-synch with the oneness of logic and the heart of who you are.

Do you love live music and dancing at the club but cant find the confidanz to express your full self on the dance floor or with others.

Do you wish that there was less space for self consciousness and more space for self awareness. Where we are all rehearsing and in the rehearsal is the process and in the process is the tempo and in the tempo you find your flow and freedom*.

All while lubricating your joints, elongating and strengthening your muscles, hydrating your soul and being seen and witnessed. :) Lets make it hott.

Come join us for an hour of lessons in music theory, polyrhythms, and how to syncopate the logic of music mathmatics to simple body gestures that will make you feel at one with it all. Working with local djs, we will learn the behind the scenes secret recipes to the delicous beats that are provided. With guidance from trained movers we will explore the structures, planes, and curves of our own unique bodies and create a moving picture with music as the paint and our bodies as the brushes.

After getting on the same page, the rest of the evening will lend itself to the trance. Dance barefoot into oblivion, hydrate, drink tea // mocktails with local herbalist, sauna to warm up or end in rest and relaxing before getting a good nights sleep indefinitely.

“When viewed as a recreational activity, dance is far more than just physical movement. It blends music, rhythm, and expressive, often beautiful, communication with others. It's a form of creative expression that combines synchronized movement with shared social experience.The neurobiology behind dance’s stress-reducing effects draws on the combined power of music, social interaction, and movement. These stimuli influence various brain chemicals, including oxytocin (associated with bonding), dopamine (linked to motivation and pleasure), and β-endorphins (natural “feel-good” compounds). These neurochemicals contribute to healthy coping strategies and emotional resilience.” Dr. Liji Thomas, MD.

CUSTOM MUSIC SET BY DESIREE NICOLE

CONTEMPORARY DANCE WARM UPS: HASUBRA - Haley B :)

HERBALIST//MOCKTAIL: Jamaica - Drinks With Jam*

Donations: $5-30 At the door, pay what you can.

Drinks available for purchase

'* Thank you for understanding the amount of energy and preperation for these events, as well as keeping spaces like Good Medicine Collective running, we appreciate your contributions and effort to support local artists and healers. We also appreciate the work and investments you budget into yourself and your alignment to better show up for loved ones and community*