Moving from ground to upright positions across the floor. Finding play and creative ways to evolve from our evolutionary ancestors from fish to foot. All the way up to the present day. Focus on: dynamic stretching, beginners floor work; Allowing the weight of our bodies to carry us. Embracing gravity and moving from bones, muscles, then skin. Subtleties and gentility allow us to find grounding in our anatomical structures and strength.

We will end this workshop with constructive rage and how it serves us in release, boundaries, and letting go. In a conditioned society of people pleasing, being digestible, perfomative likeablity, perfectionism, what is it we really want to say? How can we release this in a healthy way and have it be witnessed.

Co-facilitator and hosted by Desi offering the art of Rap Mantras.