Moving from ground to upright positions across the floor. Finding play and creative ways to evolve from our evolutionary ancestors from fish to foot. All the way up to the present day. Focus on: dynamic stretching, beginners floor work.

We will end this workshop with constructive rage and how it serves us in release, boundaries, and letting go. In a conditioned society of people pleasing, being digestible, perfomative likeablity, perfectionism, what is it we really want to say?

But have it be witnessed!